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viernes, 7 de marzo de 2014

Tone your bod in just five minutes (plus other get-fit-for-spring tips!)

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SELFSelf magazine

March 7, 2014

Prep For Spring With Our Tips!

Getting ready for warmer weather? Start by spring-cleaning your life: break up with these foods, nix bad relationship behaviors and detox your winter-ravaged strands (in just two minutes!)

Tone Your Bod in Minutes

Let kickass Kettlebell Kickboxing creator and trainer Dasha Libin (who stars in one of our latest videos, Girl vs. Sweat) show you how to torch cals and feel the burn in just five minutes. The secret? Efficiency. You got this!

Highlight Your Hot Figure

You've worked hard for that amazing body (maybe you tried our at-home bootcamp?), so why not show it off? These get-pretty tricks highlight the results you've sweated so hard for.

Stick to Healthy Eating Habits

Since you've resolved to toss aside the bad stuff in your pantry, make sure you're up to date on the hottest new health foods. Right now we're loving versatile miso.

Shop For Fresh Styles (and Get the Moves to Shape Up for 'Em!)

Tube skirts are pretty, flirty and work just as well in the office as they do at that romantic restaurant. These toners will sculpt a firm, tight butt for the look. Also check out our picks for sexy cut-out dresses and cute little leather shorts.

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jueves, 6 de marzo de 2014

"Almost instantly my waistline sucked in!" See how she did it!

Transform your lower body with this breakthrough method!
From the experts at Prevention
Love Your Lower Body in just 10 minutes a day! Learn how FREE! Click Here!
Dear Friend, Love Your Lower Body in just 10 minutes a day! Learn how FREE! Click Here!
Let's be honest for a second here. You want to get back into shape, but you also don't really want to go through torturous and long workouts to get there. Guess what? With this brand-new workout from celebrated wellness expert Sadie Lincoln, you can get into ridiculous shape — reshaping your belly, butt, hips, and thighs — with her specially designed 10-minute workouts.

After all, Sadie had the same issue with today's pedal-to-the-medal workouts that eat up time, energy, and sometimes joints. A mother of two, she needed something that worked for her.

The Love Your Lower Body program helps you reshape your belly, butt, hips, and thighs with unique, 10-minute workouts!
YES, just 10 minutes!
Twenty-seven women who followed the plan for 8 weeks lost an astonishing 107 pounds and 72 inches, increased their energy, and had more confidence, too!

This breakthrough plan combines the benefits of yoga, ballet barre, Pilates, and traditional exercise in a cutting-edge program based on exercise science. And now you can get the benefits of all these programs for a fraction of the cost! Try it FREE for 21 days!

Get lean quicker! You'll rev up your metabolism and get the long, lean lines of a dancer!
Strengthen your core! A strong core will allow you to move with grace throughout the day. And you'll look great in your skinny jeans!
Reshape your body! Unique, 1-inch movements work deep into your muscles to give twice the toning, trimming, and tightening power!
Relieve back pain and more! These gentle moves won't hurt your joints, and anyone can do them — no matter what your skill level!

Plus you'll get a complete eating plan of delicious foods that help you drop the pounds, boost energy, and fight disease! Try the Love Your Lower Body program FREE for 21 days! Plus you'll get a free gift — Skinny Comfort Foods! Your free gift is yours to keep, just for trying the plan.
Click here to learn more!
Sadie Lincoln, creator of Love Your Lower Body
Discover how to lose up to 18 pounds!
You'll learn the 10 transformative moves you can do in 10 minutes at a time. These moves will flatten your tummy, slim your thighs, lift your rear, and help you lose stubborn pounds!

This plan is flexible and fits into your busy lifestyle — you can do the moves all at once or spread them out during the day. Either way, you'll keep your metabolism revving all day so the pounds start to disappear.

“Places where cellulite used to be are now just solid and lean!”
—Jennifer

“I lost almost
4 inches around
my waist!”
—Frayn
Click here for your FREE look!
Sincerely,
Olivia Taylor for Prevention Books
Exclusive Offer! Not available in stores!
Eat food that makes you skinny and happy. Dig in! Try It FREE for 21 Days!
Your FREE 21-day look includes all this:
Get your free gift when you preview Love Your Lower Body free for 21 days. You can return Love Your Lower Body at the end of the preview if you decide not to purchase it.

Start loving your lower body now! CLICK HERE!
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