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jueves, 6 de marzo de 2014

The five-minute workout: tone up and burn cals quick!

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SELFSelf magazine

March 6, 2014
The High Pull

The High Pull

This upper-body move also tones your butt and legs. Just don't drop the dumbbell on your feet! Do this and the rest of the routine for five minutes and burn up to 200 cals!

See the full workout (it's tough but gets results!) »

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miércoles, 5 de marzo de 2014

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