Sculpt Lean Muscle with the 28-Day Fat-Torch Workout!

Dear Friend, You've got a flat tummy. And abs. They're under there. You just need the right fire-starters to fuel up your metabolism to burn off the squishy fat that's hiding them from the world. Research from experts and trainers has shown that your body needs more lean muscle mass to burn more calories and uncover your flat, tight tummy. If you are only doing cardio or lifting light weights and not getting a metabolic thrust, you'll never lose the fat to reveal the body you want.

YOU CAN switch your body's fat-burning machine into high gear with the 28-Day Fat Torch: a total-body workout plan that combines traditional strength and cutting-edge explosive exercises. YOU WILL: Sculpt Flat Abs Lose Your Love Handles Dejiggle Your Arms and Thighs Define Every Single Muscle Incinerate Calories Boost Your Strength Plus, you'll accelerate your metabolism for up to 39 hours AFTER each workout. You'll incinerate fat while sitting and sleeping — long after you've left the gym. The 28-Day Fat Torch's interactive program will adjust to continue to deliver the most successful fat-blasting workout you'll find to tone an all-over lean and sexy body! The 28-Day Fat Torch is an exclusive workout program brought to you only by Women's Health Personal Trainer. With this workout, you have access to tons of useful help and expert advice for dropping fat and sculpting a tight and toned body. WATCH, LEARN, AND BURN WITH VIDEO INSTRUCTIONS FOR EVERY EXERCISE. Never wonder if you're doing the exercises right. CUSTOM NUTRITION PLAN PERSONALIZED JUST FOR YOU. Get menus tailored around your favorite foods and get shopping lists to make it even easier. FREE MOBILE APP. Easily stick with your metabolic boosting plan while at the gym, eating out, or anytime on the go. 24-7 MOTIVATION AND SUPPORT. You are never alone when you have access to Women's Health's experts. PLUS, you can share your progress with a community of fat-torching ladies just like you.

Remember, the 28-Day Fat Torch exclusive workout is only available through Women's Health Personal Trainer. Click here to find out more. The 28-Day Fat Torch will throw some gas on the fat-torching fire. Kelly Jennings For the 28-Day Fat Torch with Women's Health Personal Trainer

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50% OFF Our Best Selling Walking Program! Hurry Limited Time Offer!

Dear Friend, You are about to discover the secret that just may be the EASIEST way in the world to lose extra pounds—especially belly fat. Because even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs… Walk Off Weight, Listen & Lose is the secret that allows you to burn 3 TIMES MORE FAT than “regular” walking programs—and IN HALF THE TIME! The secret is the new Walk Off Weight, Listen & Lose program from the editors of Prevention magazine. LET US PROVE IT TO YOU! Try it for yourself—click here to order now! Researchers discovered that once you start this program, you continue to burn fat at an accelerated pace—even if you are sitting on the couch with your feet up, watching TV. The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of focused exercise with short bursts of relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise. And the short bursts are really short—15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking! And here's another secret you might love as much as I do: Walk Off Weight is super-effective at zeroing in on belly fat. When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in Walk Off Weight helped women LOSE 5 TIMES MORE BELLY FAT. If you're already walking, Walk Off Weight, Listen & Lose will show you how to walk smarter, not harder. You'll get better results from every step you take and lose fat like never before! If you've never walked, Walk Off Weight, Listen & Lose will help you discover the amazing health benefits of walking—including increased energy…improved heart health ... strengthened immunity ... reduced joint pain ... a sharper mind ... and a better night's sleep! Discover the secret of “audio-matic” weight loss! Research shows that women who walked and listened to music LOST TWICE AS MUCH WEIGHT as a group without music. With Walk Off Weight, Listen & Lose, you use the magic of music to melt away fat ... combined with step-by-step instructions from one of America's top trainers, Michele Stanten. She's the author of Walk Off Weight. It's like walking with your personal trainer, who is 100% focused on YOU! The mission: to guide you, inspire you, and show you the perfect technique to get maximum weight loss results. You don't have to remember anything or carry notes. Women reported that Walk Off Weight, Listen & Lose made it easy to burn more calories—without really trying! SO EASY! Your MP3 player is ready to go as soon as you receive it. Just put in the earphones, turn on the MP3 player, and listen to the workouts as you walk! SO VERSATILE! You can also load your MP3 player to listen to your own music, digital audiobooks, or words of inspiration while you walk. SO CUTE! We love the color and the small size—perfect for your walks! You get everything you need—the MP3 player, the earphones, and a USB cable. I've never seen a fat-burning program that's easier or more effective than this! That's why I love it ... and why I'm so happy to share this secret with you. Sincerely, Kelly Jennings Prevention Books 202506401 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved

Get Ready to Celebrate and You Could Win $10,000!

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All You's December Sweepstakes   Sunset Best of the West Sweeps You could win one of 19 new prizes!  Enter Now! Vote daily and you could win $2,500 for a room makeover! Enter Now! NO PURCHASE NECESSARY. Purchasing does not improve your chances of winning. The Get Ready to Celebrate Sweepstakes is open to residents of the 50 United States and D.C., age 18 or older. Void outside the United States, in Puerto Rico, and wherever else prohibited by law. Sweepstakes begins at 12:00:01 AM ET on 11/3/13 and ends at 11:59:59 PM ET on 1/18/14. For entry details and Official Rules, see www.health.com. Sponsor: TI Media Solutions Inc. Copyright © 2013 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. TO UNSUBSCRIBE You received this email because you are a Health Daily Sweepstakes Reminder email subscriber. To unsubscribe from this list, click here, or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BSnbm0BFYNexB82OZvNuLgX$td&n=3&email=josealexandersales.nutritions@blogger.com PRIVACY POLICY Please read our Privacy Policy, or copy and paste this link into your browser: https://subscription.timeinc.com/storefront/privacy/health/generic_privacy_new.html?dnp-source=E FOR FURTHER COMMUNICATION, PLEASE CONTACT Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408